I just woke, due to insomnia.
well, what is insomnia?
Insomnia is a common condition in which you have trouble falling or staying asleep. This condition can range from mild to severe, depending on how often it occurs and for how long.
Insomnia can be chronic (ongoing) or acute (short-term). Chronic insomnia means having symptoms at least 3 nights a week for more than a month. Acute insomnia lasts for less time.
Some people who have insomnia may have trouble falling asleep. Other people may fall asleep easily but wake up too soon. Others may have trouble with both falling asleep and staying asleep.
As a result, insomnia may cause you to get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.
I had already experienced having insomnia in the past (due to stress from school works, plus pressure from parents, and love one) , and I believe, this insomnia again is the one called 'secondary or comorbid insomnia'. It is a typ e of insomnia which is a side effect of some other problem.
I can be cured of the insomnia, if I can have a peace of mind. But it seems too be hard, during these times.
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